Assertiveness without Anxiety

“You teach people how to treat you”.
Learn the behaviours that will ensure that all your interactions are ‘win-win’ situations for you and your colleagues.

Target Audience:

This one-day programme is designed to increase participants’ awareness of their own and others’ behaviour and how to manage behaviours positively.

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Outcomes

Rights and Responsibilities• Beliefs and values
• Rights and responsibilities at work and beyond
• Accountability
Assertive Behaviour - The Third Place• Passive and aggressive behaviour
• What is assertiveness?
Assertiveness and Self Esteem• Consequences of passive / aggressive behaviour
• Benefits of assertive behaviour
Understanding Your Own Behaviour• Your behavioural style
• Responses to conflict
Emotional Intelligence• What is EQ?
• The elements of EQ
• Developing your EQ
Communication• Learning to listen
• Say what you mean
• Effective questions
Body Language• Communicating without words
• Universal expressions
• Using your body effectively