Emotional Intelligence

People with high EQ are generally more successful, earn more, have a better life view and cope better with life. The good news? EQ can be actively developed throughout our lives.

Target Audience:

The two-day Emotional Intelligence programme is designed to help people to understand the concept of EQ and be able to find ways of developing their personal EQ.

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Outcomes

Rational vs. Emotional• We are designed to operate in different ways
• Emotions separate us from animals
What is “Emotion”?• The basic emotions
• Physical manifestations and behaviour
What is Emotional Intelligence?• Principles of emotional intelligence
Elements of Emotional Intelligence• Self awareness
• Self management
• Social awareness
• Relationship management
Developing Emotional Intelligence• Where am I now?
• Where do I want to get to?
• How am I going to get there?

 

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